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20 Healthy Smoothies


Blueberry Spinach Smoothie

In your blender combine the following ingredients: 1 banana, 1 cup frozen blueberries, 1/2 cup milk, 1 tbsp chia seeds, 1 handful spinach.Blend for 45 seconds or until pulverized.

Cantaloupe Cucumber Smoothie

In your blender combine the following ingredients: 1/2 cup plain nonfat yogurt 2 teaspoons grated fresh ginger (or 1/2″ of peeled fresh ginger if you have a good blender) 1/2 a cantaloupe 2 small (or one large) cucumbers, peeled and seeded 1/2 cup ice Squeeze of a wedge of lime, 1 tbs chia seeds, 1 scoop anti-oxidant powder. Blend for 45 seconds or until pulverized.

Razzleberry Yogurt Smoothie Recipe

In your blender combine the following ingredients: 1 cup vanilla yogurt, 1 cup frozen berries (blueberry, raspberry, blackberry), 1 banana, 1 tbsp chia seeds, 1 tbsp anti-oxidant powder. Blend for 45 seconds or until pulverized

Peaches and Cream Smoothie Recipe

In your blender combine the following ingredients: 1 1/2 cups frozen peaches, 1/2 cup vanilla yogurt, 1/2 cup milk, 2 tbsp ground flaxseed, 1 tbsp anti-oxidant boosting powder, 1 teaspoon honey.Blend for 45 seconds or until pulverized.

Apple Carrot Spinach Smoothie Recipe

In your blender combine the following ingredients: 1 apple, 2 carrots chopped or shredded, 2 handfuls spinach, 1/2" fresh ginger chopped or grated, 1-1.5 cups water, squeeze of one wedge of lemon, 1 tbsp chia seeds. Blend for 45 seconds or until pulverized.

Cucumber Carrot Apple Smoothie Recipe

In your blender combine the following ingredients: 2 small cucumbers peeled and seeded, 1/2 an apple, handful shredded broccoli, handful shredded carrot, 1/2" peeled fresh ginger, juice of 1/2 lemon, 1 tbsp honey, 1 tbsp chia seeds, 1/2 cup milk, 1/2 cup ice. Blend for 45 seconds or until pulverized.

Cinnamon-Apple Cucumber Smoothie Recipe

In your blender combine the following ingredients: 1 apple, 3 small cucumbers, 1 cup vanilla yogurt, 1 tbsp honey, sprinkle cinnamon, 1 scoop vanilla protein powder. Blend for 45 seconds or until pulverized.

Avocado Cherry Blast Smoothie Recipe

In your blender combine the following ingredients: 1/2 avocado, handful kale, 1/4 cup frozen cherries, 1/4 frozen berries, 1 banana, 1/4 nonfat yogurt, 1 tbsp chia seeds, 1 scoop protein powder, 1/2 cup ice, 1 cup water.Blend for 45 seconds or until pulverized

Berry-Banana Kale Smoothie Recipe

In your blender combine the following ingredients: 1 cup frozen berries, 1 banana, handful kale, 1/2 cup yogurt, 1/2 cup milk, tbsp chia seeds, tbsp ground flaxseed Blend for 45 seconds or until pulverized.

Pear Yogurt Smoothie Recipe

In your blender combine the following ingredients: 1 pear (peeled), 1 cup yogurt, 1 cup apple cider, 1 tbls honey, dash cinnamon, 1/2 cup ice, 1 tbsp chia seeds, 1 scoop protein powder. Blend for 45 seconds or until pulverized.

Kiwi Banana Smoothie Recipe

In your blender combine the following ingredients: 1/2 cup vanilla yogurt, 1/2 cup milk, one scoop vanilla protein powder, 3 kiwis (no skin), 1 banana, 1 tea chia seeds, handful ice Blend for 45 seconds or until pulverized.

Raspberry Banana Smoothie Recipe

In your blender combine the following ingredients: 1 banana, 1 cup frozen raspberries, 1/2 cup skim milk, 1 tbls anti-oxidant boosting powder, 1 tbsp chia seeds.Blend for 45 seconds or until pulverized.

Berry-Almond Kale Smoothie Recipe

In your blender combine the following ingredients:1 cup milk, 1 banana, two handfuls kale, 1 cup frozen berries, 2 tbsp almonds, 2 tbsp ground flaxseed, 1 tbsp green powder. Blend for 45 seconds or until pulverized.

Blueberry Cantaloupe Smoothie

In your blender combine the following ingredients: 1.5 cups frozen blueberries, 1 handful spinach, 1.4 cantaloupe, 1 handful spinach, 1 cup vanilla yogurt, 1 tbsp anti-oxidant boosting powder, squeeze of lime. Blend for 45 seconds or until pulverized.

Pear Cinnamon Cider Smoothie Recipe

In your blender combine the following ingredients: 1 cup yogurt, 1 cup apple cider, dusting of cinnamon, tsp honey, scoop protein powder, 1/2 apple, 1 pear (peeled), 1 tbsp chia seeds, handful spinach, 1/2 cup ice.Blend for 45 seconds or until pulverized.

Cantaloupe Ginger Spinach Smoothie Recipe

In your blender combine the following ingredients: 1/2 cantaloupe, 1 apple, 1" fresh peeled ginger, handful spinach, 1/4 cup shredded carrot, 1/2 cup yogurt, juice of 1/2 lemon, 1 tsp honey. Blend for 45 seconds or until pulverized.

Apple Strawberry Smoothie Recipe

In your blender combine the following ingredients: 3 small apples, 1 cup frozen strawberries, 1/2 cup vanilla yogurt, handful kale, 2 tbsp ground flaxseed, 1 scoop anti-oxidant powder, 1 tsp honey Blend for 45 seconds or until pulverized.

Pinky-Pink Strawberry Smoothie Recipe

In your blender combine the following ingredients: 1.5 cups frozen strawberries, 1 cup vanilla yogurt, handful micro greens, 2 tbsp chia seeds, 1 tbsp anti-oxidant boosting powder.Blend for 45 seconds or until pulverized.

Cucumber Ginger Limeade Smoothie Recipe

In your blender combine the following ingredients:2 small cucumbers peeled and seeded, 1/2" peeled fresh ginger, 1/4 cup fennel tea, juice of half a lime, 1/4 cup nf yogurt, 1 tbsp pre-soaked chia seeds, 1 scoop green anti-oxidant powder, 1 cup of ice. Blend for 45 seconds or until pulverized.

Fennel Tea: crush up some fennel seeds (from the spice section of the grocery store) and boil them in water. I let it reduce down a bit so the tea is concentrated, then strain out the seeds. Add to smoothie, watch gas/bloating/ibs symptoms subside.

Anti oxidant powder can be found at Trader Joes its called Green Drink powder but its red and has berry flavor.

Let me know what you think of these when you try them!

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